Ibiryo byubururu, bizwi kandi nka "ibiryo bikora inyanja yubururu". Yerekeza ku binyabuzima byo mu nyanja bifite isuku nyinshi, imirire myinshi, ibikorwa byinshi n'imikorere yihariye ya physiologiya ikorwa n'ibinyabuzima byo mu nyanja nk'ibikoresho fatizo n'ibinyabuzima bigezweho.
"Hano hari ibiryo bike byubururu. Inganda zikora ibiribwa zita ibiryo byo mu nyanja ibiryo byubururu mu nyanja." Liu Cheng, injeniyeri mukuru w'ikigo cy’ubushakashatsi ku biribwa cya Beijing, mu kiganiro yagiranye n’umunyamakuru wacu yavuze ko ibiryo byubururu byera bigira ingaruka zo gutuza, ariko kurya byinshi nabyo bizasubira inyuma, kuko gutuza bikabije bizatera abantu kwiheba. Kugirango wirinde gutakaza ubuyobozi, urashobora gushyira ibiryo bya orange mugihe urya ibiryo byubururu. Blueberry ni ibiryo byubururu byuzuye, birimo ibintu byangiza bagiteri, aside folike, nibindi bifite imbaraga za antioxydeant ikomeye mubwoko burenga 40 bwimbuto n'imboga.
Liu Cheng yavuze ko ibiryo byo mu nyanja ari igihingwa cyo mu rwego rwo hasi gikura mu nyanja, kizwi kandi ku mboga zo mu nyanja. Ubu ubwoko burenga 70 bwibiti byo mu nyanja bizwiho kurya abantu, nka kelp, laver, cafili, Undaria pinnatifida, nibindi. Ibiryo bya algae bikungahaye kuri alginate. Mubidukikije bya acide, alginate izatandukana na potasiyumu ipfunyitse, calcium, magnesium nizindi ion zicyuma, kandi mubidukikije bya alkaline, izahuza na ioni yicyuma. Kubwibyo, kurya algae birashobora kongeramo potasiyumu no gukuraho sodium irenze. Alginate irashobora kandi kugabanya cholesterol mumubiri wumuntu kandi ikagira uruhare mukugabanya lipide yamaraso.
Ibyatsi byo mu nyanja bikungahaye kuri polysaccharide yo mu nyanja, kandi sulfate yakuwe mu nyanja yo mu nyanja ifite ingaruka zo kugabanya cholesterol. Seleniyumu iri mu byatsi byo mu nyanja igira ingaruka zo kurinda umutima. Abashakashatsi b'Abadage basanze abarwayi ba infarction myocardial barwaye indwara z'umutima bafite seleniyumu nkeya kurusha abantu bazima.
Umubare wabantu batuye mu bice bya seleniyumu bapfa bazize indwara z'umutima wikubye inshuro eshatu ugereranije no mu bice bikungahaye kuri seleniyumu. Abashakashatsi b'Abanyamerika basanze Colorado, ifite akamenyero ko kurya seleniyumu irimo ibyatsi byo mu nyanja, ifite kimwe cya gatanu cy’abantu bapfa bazize indwara z'umutima i Washington.
"Abagore bakunze kurwara ikibazo cyo kubura fer kubera kubura umubiri. Kurya ibyatsi byinshi byo mu nyanja birashobora kongera icyuma neza." Liu Cheng yavuze ko ibyatsi byo mu nyanja birimo aside irike nka acide linoleque na aside linolenic, bifasha cyane mu gukumira arteriosclerose na trombose cerebral. Byongeye kandi, ibiryo byose byo mu nyanja birimo aside irike, kandi aside irike mubiribwa byo mu nyanja birimo ibintu byinshi birashobora kugera kuri 15% kugeza kuri 20%. Alginate iri mu byatsi byo mu nyanja igira ingaruka zo kugabanya umuvuduko wamaraso, kandi fibre yo mu nyanja igira ingaruka zo gukumira no kuvura impatwe. Algae ahanini ni alkaline, ifasha kunoza itegeko nshinga rya acide yabantu ba none, gushimangira imikorere yubudahangarwa bwabantu no kongera indwara. Ibiryo byo mu nyanja bikungahaye kuri methionine na aside amine. Umusatsi, cyane cyane umusatsi wabagore, uzavunika, ucuramye kandi utakaza urumuri iyo babuze aside aside ebyiri. Kurya buri gihe ibiryo byo mu nyanja birashobora kandi gutuma uruhu rwumye rukayangana kandi uruhu rwamavuta rukongera amavuta. Ibyatsi byo mu nyanja bikungahaye kuri vitamine, zishobora gukomeza gukura neza kw'imitsi ya epiteliyale no kugabanya ibibara.
Intungamubiri za poroteyine zikoreshwa mu biribwa byubururu ni poroteyine yakuwe mu mafi yo mu nyanja nini na shrimp, iruta rwose poroteyine yakuwe mu ngurube n’inka zisanzwe. By'umwihariko, aside amine umunani mu nyama z'amafi yegereye aside amine yose isabwa n'umubiri w'umuntu ukurikije ubwoko n'ubwinshi. Biroroshye cyane gukoreshwa numubiri wumuntu, kandi ibinure ni bike. Ni poroteyine yo mu rwego rwo hejuru. Poroteyine yo mu nyanja ituruka ku binyabuzima byo mu nyanja yo mu nyanja, kandi nta kaga ko kwandura indwara z’inyamaswa n’ibimera byo ku isi, ibiyobyabwenge, transgenji, ibyuma biremereye ndetse n’inyongeramusaruro, bityo ikaba ifite umutekano muke w’ibinyabuzima. Chondroitin polysaccharide na proteyine zavanywe muri karitsiye y’amafi yo mu nyanja ikuramo ubuziranenge bwo mu rwego rwo hejuru bwa molekile ifite uburemere buke oligosaccharide na oligopeptide. Uburemere bwa molekuline ya chondroitin oligosaccharide iri munsi ya daltons 500, naho uburemere bwa molekile ya oligopeptide ntabwo buri munsi ya daltoni 1000. Ugereranije na chondroitine polysaccharide na proteyine gakondo, igipimo cyo gukoresha cyiyongereyeho inshuro zirenga 5.
Uburemere bwa molekile ni ntoya kandi ikora neza, ifasha cyane kwinjizwa no kuyikoresha kwabantu, kandi irashobora gukora neza osteoblasts ya karitsiye kandi igateza imbere kuvugurura ingirabuzimafatizo, Kugira ngo urinde neza ingingo zawe, nintungamubiri nziza kumitsi ya artilage na the ibyiza byintungamubiri kubakunzi ba siporo.
Kubindi bisobanuro, nyamuneka twandikire:
Igihe cyo kohereza: Kanama-25-2022
